Low volume lipoproteins (LDL) - lipoprotein particles that are formed from VLDL (Very Low Density Lipoprotein) particles. They transport cholesterol to the cells of the body. Elevated levels of LDL are most clearly associated with arteriosclerosis (hardening of the arteries)
Barbell - a long bar with weights attached to each end. Requires both hands to pick up
Kilometer - metric measurement of distance. One kilometer (K) = 0.62 miles, 10K = 6.2 miles, and 5K = 3.1 miles
Insulin - a hormone secreted by special cells in the pancreas in response to increased blood glucose (blood sugar) concentrations
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Glucose Intolerance - a pre-diabetic state in which the blood glucose is higher than normal but not high enough to warrant the diagnosis of diabetes. Can be effectively treated by weight loss
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
Ballistic stretching - see Stretching, ballistic
Basal metabolism (BMR) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Blood sugar - glucose in the blood
Calorie - a unit of measurement for the amount of energy that is released from food upon oxidation by the body
Food Pyramid - provides a visual idea for a healthy diet. Foods on the bottom (low calorie-high volume) are emphasized and food on the top (high calorie-low volume) should be eaten sparingly.
Glycogen - a form of stored carbohydrate
Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Ideal body weight - the weight appropriate for an individual that results in a body mass index of 20- 25
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