Low volume lipoproteins (LDL) - lipoprotein particles that are formed from VLDL (Very Low Density Lipoprotein) particles. They transport cholesterol to the cells of the body. Elevated levels of LDL are most clearly associated with arteriosclerosis (hardening of the arteries)
Barbell - a long bar with weights attached to each end. Requires both hands to pick up
Kilometer - metric measurement of distance. One kilometer (K) = 0.62 miles, 10K = 6.2 miles, and 5K = 3.1 miles
Insulin - a hormone secreted by special cells in the pancreas in response to increased blood glucose (blood sugar) concentrations
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Glucose Intolerance - a pre-diabetic state in which the blood glucose is higher than normal but not high enough to warrant the diagnosis of diabetes. Can be effectively treated by weight loss
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
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